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Showing posts from December, 2021

Driving During Pregnancy

Driving is an important aspect of many people's lives, and it doesn't cease when they get pregnant. It's difficult to know when to stop  driving during pregnancy , or even if we should stop at all. Safety is, of course, paramount, both for the infant and for you. This is why it's crucial to think about when you should stop driving. Consult your doctor and conduct your research to determine the best way to protect yourself and your baby. We have more than our safety to consider as pregnant ladies. Hazards you need to consider To begin with, even if you are not pregnant, driving can be dangerous. Every year, around 3 million individuals are wounded in car accidents on American highways. Driving while pregnant can pose a risk to your safety. Our bodies are a lot more fickle than they used to be. Car rides can trigger nausea, migraines, and other physical aches that we didn't have before. Motion nausea is almost unavoidable, especially in the first trimester. While we&#

Amniotic Fluid During Pregnancy: Causes and How to Increase?

In utero, your baby is protected by a fluid-filled sac. The amniotic sac and the fluid it contains are known as amniotic fluid. The liquid is necessary for the protection and health of the fetus as it develops within you. However, the amount of amniotic fluid produced may not always be as expected, posing a health risk to the growing baby within you. In this article, we will discuss the functions of amniotic fluid, as well as the causes of fluctuations in its volume and strategies to increase it. Read on to learn more. What Does the Amniotic Fluid Do? Amniotic fluid helps in the following: When your baby hits the uterine walls, lessen the impact. Keep your baby safe from illness. Your baby's digestive system and lungs must be developed. Too much or too little amniotic fluid in your body can cause pregnancy problems ranging from a cracked placenta to premature delivery. In a normal pregnancy, the amniotic fluid index should be between 8 and 18. What Are the Causes of Low Amniotic Fl

Meditation and pregnancy

Pregnancy is one of the most exciting times in a woman's life. It is a period of great anticipation. It is a time to celebrate, a time to welcome new life into the world. It is also a period of enormous transformation, which is happening at a dizzying rate, physically, psychologically, and emotionally. The baby grows from a single cell to a fully formed individual, while the mother goes through a series of changes, some of which are fascinating and some of which are difficult to handle. As a mother, you will have to continually adapt and cope with all the changes that you will face. They are out of her control and can make her feel uncomfortable. When it comes to dealing with any challenges that may come up during pregnancy, meditation becomes quite important. It can help you relax and accept the different stages of her pregnancy . Give you the ability to glide through this wonderful stage of her life with ease. Help you appreciate the fact that a new life is growing within you. Le

11 Things Dads Need To Know About Pregnancy

There will be many changes in your body, especially hormones, so don't worry about movements and mood swings. Remember you are eating for two! Have food available at all times and be prepared to provide what you want as quickly as possible. Don't miss an appointment and this includes everything from doctor appointments to Lamaze. You might think it's stupid, but get over it, and voila! Don't forget, especially now, to have an affair with your wife. Whatever works for her: flowers, compliments, love letters, etc. She will experience many new and unexpected feelings, so she will need your help. Read and learn about birth and pregnancy, there is a lot of information available that will set things straight. She could experience an increase in sex drive in the second trimester. Don't worry about hurting the baby (unless the Doctor says otherwise) and just have fun. Have a hospital bag ready even for yourself when the time comes. You will have to start doing many more thi

Morning Sickness During Pregnancy

Morning sickness (also known as nausea and vomiting in pregnancy ) is a typical symptom of early pregnancy. Morning sickness symptoms are more likely in the morning, but they can occur at any time of the day (thus the term). Up to 80% of women experience nausea or vomiting during pregnancy, with symptoms often beginning at 5 to 10 weeks of pregnancy. Symptoms normally subside by 20 weeks of pregnancy in the majority of cases. However, some women (between 2.5 and 10%) may suffer symptoms after this time. Morning sickness can have a big influence on your life, such as hurting your ability to work or keep up with your typical routine. Morning sickness is treated with supportive measures to relieve nausea and vomiting, as well as to rectify any dehydration (or other electrolyte abnormalities) that may occur. General Tips for managing vomiting and nausea during pregnancy Identify and avoid any known triggers (for example, foods or odors that cause symptoms). Brush your teeth as soon as po

5 Best Exercises For Pregnant Women

Being fit and healthy during pregnancy is critical for both you and your baby's health, and the  benefits of moderate exercise   during this time have been well-proven. Specific exercises can help alleviate a wide range of pregnancy-related symptoms, from back pain to stress, as well as improve sleep and mood. Although it is recommended that pregnant women keep their heart rate below 140 beats per minute, there are many ways to stay active within that range. Low or no impact activity is recommended as a general rule of thumb, and staying hydrated is very important. Above all, listen to your body - if something doesn't feel right, don't do it and consult a doctor before starting an exercise program. The following are the top five  exercises for pregnant women : Yoga Having a child is a wonderful life-changing event. But let's be honest: the  anxiety about becoming a mother , the physical cost to her body and, for many, the financial demands can cause stress. Any exercise

Anemia During pregnancy

Anaemia is defined as a peripheral blood haemoglobin (Hb) concentration of 10 g / dl or less, according to a recent WHO guideline. In India, iron deficiency anaemia (IDA) is a major public health problem. Anaemia is believed to be responsible for approximately 20% of maternal deaths and another 50% of maternal deaths. When anaemia develops severely during pregnancy , the amount of amniotic fluid that surrounds the fetus can be reduced. There is also a higher chance of miscarriage, the baby being born too early, or the baby being born with low birth weight. Babies born to anaemic mothers can also be anaemic. If a woman is anaemic during pregnancy and loses a lot of blood during childbirth, she may need a blood transfusion around the time of delivery. Causes of anaemia during pregnancy The increase in blood volume, which can be between 25% and 40% of extra fluid that travels through our veins during pregnancy, is one of the main causes of anaemia. Your body is sending blood to your

14 early signs and symptoms of pregnancy plus care and nutrition

When the mother is biologically mature, pregnancy is at its best. A biological mature female is a young woman who has been menstruating for at least 5 years, and her biological age has a stronger influence on pregnancy than her chronological age. Before and throughout pregnancy, an adequate diet has a higher long-term health benefit than it does at any other time. Maternal health is complicated, influenced by a variety of genetic, socioeconomic, and environmental factors, as well as infections and environmental conditions, many of which might impair foetal growth. Physiological adaptations occur in better nutritional use through enhanced absorption, lower excretion, or metabolic changes. Early signs of pregnancy Missed period Weight gain Fatigue and Tiredness Tender Breasts Dizziness Feeling Emotional Increased sensitivity to smell Nausea and Vomiting Cramping Bloating Frequent Urination Heart Burn Constipation Mood swings Other symptoms: Hormonal changes and a reduction in blood flow