Health and Pregnancy Diary | Bump2Baby Scans

Women, of course, are not left behind in today's competitive society when everyone is running a rat race. As a result, combining work and life while pregnant is unquestionably difficult for any woman. Because work and family life are equally vital, one of the most pressing problems in this context is: Is working night shifts during pregnancy harmful? Well, the answer to this question is that nothing is harmful as long as you are aware and cautious! Can pregnant women work the night shift? Managing work-life balance while pregnant can be difficult, and working night shifts is regrettably sometimes unavoidable. Working night shifts is tough for pregnant women, primarily due to a lack of sleep. Working night shifts during pregnancy might be damaging to a woman's health since she needs a lot of rest. Possible health risks associated with night work during pregnancy Is there a link between working the night shift and the risk of becoming pregnant? The following are some of the healt

Foods to Avoid During Pregnancy When you're pregnant, stay away from the following foods : Unpasteurized milk and foods manufactured with unpasteurized milk (soft cheeses such as feta, queso Blanco and fresco, Camembert, brie, and blue-veined cheeses, unless labelled "made with pasteurised milk") Meats for lunchtime and hot dogs (unless they are heated until steaming hot before serving) Seafood, eggs, and meat that is raw or undercooked. Sushi produced with raw fish should be avoided (cooked sushi is safe). Refrigerated pâté and meat spreads Refrigerated smoked seafood Guidelines for Safe Food Handling When handling and cooking food, remember to follow these general food safety guidelines: Wash. Before eating, cutting, or cooking, thoroughly rinse all raw vegetables under running tap water. Clean. After handling and preparing raw meals, wash your hands, knives, surfaces, and cutting boards. Cook. Cook beef, pig, or poultry until the internal temperature reaches a safe l

During pregnancy, the body undergoes some rather fundamental changes, such as postural changes, a massive input of hormones, weight growth, bigger breasts, increased plasma and blood volume, and organ movement. As a result, the travel may be unpleasant, and all pregnant women should expect aches and discomfort. Regular massage during this time, according to a growing body of research, is a safe, drug-free, soothing technique to minimise and relieve the usual discomforts you may be feeling. It has the potential to improve not just your own physical and emotional health, but also the health of your child. Let's take a look at some of the most common pregnancy-related issues and how massage therapy might help. Low back pain/ Sciatica During pregnancy, around half of all women have low back pain . The musculoskeletal system is affected by changes in body posture during pregnancy because the centre of gravity shifts. As the muscles adjust to the new position, they may compress the sciat

Why women gain weight after pregnancy has always been a source of debate, with some inconclusive results. If you've been wondering the same thing, we have the answer. Consistent weight gain after pregnancy may be the result of lifestyle choices, such as eating your child's leftovers and spending more time doing sedentary activities with children, such as reading or watching movies with children, according to a new study. Olga Yakusheva, an associate professor at the University of Michigan in the United States, began to analyze the weight differences between women with and without children. Researchers found that most women never regained their pre-pregnancy body weight after giving birth in a study of nearly 30,000 women who had given birth one to four times. "It can also be small things like finishing the food on your child's plate or spending more time reading or watching a movie with your children," she continued. "Many women dramatically increase their d

In utero, your baby is protected by a fluid-filled sac. The amniotic sac and the fluid it contains are known as amniotic fluid. The liquid is necessary for the protection and health of the fetus as it develops within you. However, the amount of amniotic fluid produced may not always be as expected, posing a health risk to the growing baby within you. In this article, we will discuss the functions of amniotic fluid, as well as the causes of fluctuations in its volume and strategies to increase it. Read on to learn more. What Does the Amniotic Fluid Do? Amniotic fluid helps in the following: When your baby hits the uterine walls, lessen the impact. Keep your baby safe from illness. Your baby's digestive system and lungs must be developed. Too much or too little amniotic fluid in your body can cause pregnancy problems ranging from a cracked placenta to premature delivery. In a normal pregnancy, the amniotic fluid index should be between 8 and 18. What Are the Causes of Low Amniotic Fl

Pregnancy is one of the most exciting times in a woman's life. It is a period of great anticipation. It is a time to celebrate, a time to welcome new life into the world. It is also a period of enormous transformation, which is happening at a dizzying rate, physically, psychologically, and emotionally. The baby grows from a single cell to a fully formed individual, while the mother goes through a series of changes, some of which are fascinating and some of which are difficult to handle. As a mother, you will have to continually adapt and cope with all the changes that you will face. They are out of her control and can make her feel uncomfortable. When it comes to dealing with any challenges that may come up during pregnancy, meditation becomes quite important. It can help you relax and accept the different stages of her pregnancy . Give you the ability to glide through this wonderful stage of her life with ease. Help you appreciate the fact that a new life is growing within you. Le