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Food During Pregnancy

Foods to Avoid During Pregnancy When you're pregnant, stay away from the following foods : Unpasteurized milk and foods manufactured with unpasteurized milk (soft cheeses such as feta, queso Blanco and fresco, Camembert, brie, and blue-veined cheeses, unless labelled "made with pasteurised milk") Meats for lunchtime and hot dogs (unless they are heated until steaming hot before serving) Seafood, eggs, and meat that is raw or undercooked. Sushi produced with raw fish should be avoided (cooked sushi is safe). Refrigerated pâté and meat spreads Refrigerated smoked seafood Guidelines for Safe Food Handling When handling and cooking food, remember to follow these general food safety guidelines: Wash. Before eating, cutting, or cooking, thoroughly rinse all raw vegetables under running tap water. Clean. After handling and preparing raw meals, wash your hands, knives, surfaces, and cutting boards. Cook. Cook beef, pig, or poultry until the internal temperature reaches a safe l

why women gain weight after pregnancy

weight gain during pregnancy

Why women gain weight after pregnancy has always been a source of debate, with some inconclusive results. If you've been wondering the same thing, we have the answer. Consistent weight gain after pregnancy may be the result of lifestyle choices, such as eating your child's leftovers and spending more time doing sedentary activities with children, such as reading or watching movies with children, according to a new study.

Olga Yakusheva, an associate professor at the University of Michigan in the United States, began to analyze the weight differences between women with and without children.

Researchers found that most women never regained their pre-pregnancy body weight after giving birth in a study of nearly 30,000 women who had given birth one to four times.

"It can also be small things like finishing the food on your child's plate or spending more time reading or watching a movie with your children," she continued.

"Many women dramatically increase their diet and exercise for a short period to regain their pre-pregnancy weight, only to be disappointed in the results," Yakusheva explained.

"However, a comprehensive approach that focuses on a long-term healthy lifestyle before, during and after pregnancy is considerably superior," she said.

She also emphasizes that these findings shouldn't make mothers feel bad about themselves.

"Understanding the challenges of parenting and the effects of age on weight gain is critical to fostering expectations for a healthy body image after pregnancy. The important thing is that women are in good health," she explained.

Researchers advise healthcare professionals to talk with women about the weight changes that come with age, as well as the subtle ways that parenthood can exacerbate the trend of age-related weight gain over time.

Read more : Weight gain during pregnancy



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