Home Remedies for Headache During Pregnancy

Headaches are a pain in the neck

Especially when you are pregnant! They irritate the head, scalp and/or sinuses. Pregnant women seem to have the most headaches during the first and third trimesters for whatever reason. If you are one of the unfortunate ones, don't worry; I have compiled a list of 18 proven natural remedies that you can try.

Headaches can be caused by

Hormonal surges in pregnancy, increased blood volume, hypoglycemia, stress, blood pressure, lack of sleep, constipation, dehydration, insufficient protein intake, sensitivity to food allergies or insufficient food (especially calcium, iron and/or magnesium) are all factors to consider. They can also be caused by changes in the body, ligaments, and posture that naturally occur during pregnancy.

What to do when you have a headache?

• Place a cool towel on your forehead and lie down.
• Get a massage on your neck, shoulders and feet.
• Get plenty of rest and, if necessary, take naps. Consider going to bed earlier.
• Drink 2-3 litres of filtered water every day.
• Throughout the day, eat small meals. Make sure you are getting enough protein at each meal.
• Playing calming music and honing your breathing techniques are two things you can do to relax. Slow, deep abdominal breathing should be practised. Breathe in and out slowly for a count of four.
• Hot Epsom salt baths can be beneficial. 1 to 2 cups should be enough. (The temperature should not exceed 100 degrees.) Relax after soaking for 15 minutes. Also, listen to relaxing music.
• Apply a warm compress to your eyes and nose if you have a sinus headache, or take a steam bath. To cleanse your sinuses, try using a mesh pot.
• Acupuncture is a good option.
• Make an appointment with a chiropractor.
• Meditation or guided visualizations can help you relax.
• Eat meals that are high in protein or iron.
• More calcium and magnesium may be needed. You should consume 500 to 800 mg of magnesium glycinate each day, as well as 1000 to 1500 mg of calcium. (Always with your doctor before using any additional supplements.)
• A glass of warm milk with cinnamon and honey is recommended.
• Take a handful of almonds and eat them.
• Make a sock with rice. 1 large (cool) sock is required. 1 to 2 pounds of rice (any type; the amount will vary depending on your sock size) Ribbon or needle and thread Fill the sock halfway with rice, then sew or tie the top to close it. Microwave for 1 to 2 minutes, or until heated through but not to the point of scalding. It should be worn around the neck. To make an aromatherapy bath, add a few drops of essential oil to the rice. Headaches can be relieved with essential oils of peppermint and lavender. During the first trimester, avoid using lavender (1st 12 weeks).
• Brew yourself a cup of soothing tea.
• relaxing tea recipe
• 1 C. chamomile tea (only one cup of chamomile per day during the 1st trimester)
• lemon balm, 1 tsp.
• 12 teaspoons of lavender
• 12 teaspoons of fennel seeds
• Soak in a cup of boiling water (covered) for 5 minutes and consume immediately. You can flavour it with milk and honey. (Before using "herbal remedies" consult your doctor.)
• Consider using homoeopathic medicines. Consider the following scenario:
• Bryonia - Headache that splits or bursts. The headache gets worse when you move around.
• Headache caused by Natrum muriaticum. Pain above the eyes is relieved with a cool, restful cloth and a dark, calm place.
• Aconite causes severe headaches and throbbing temples.
• 30c in two or three doses every 15 minutes take one pill.

When to call the doctor?

• Before taking any medicine, keep in mind that not all medicines are safe to use during pregnancy.
• After the sixth month, severe headaches may be a sign of toxaemia or preeclampsia.
• Your headaches are getting more and more intense.
• You have headaches that are not quite normal, such as a migraine.
• Blurry vision, sudden weight gain, pain in your upper right abdomen, and swelling in your hands and face are all symptoms of your headache.

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