Driving is an important aspect of many people's lives, and it doesn't cease when they get pregnant. It's difficult to know when to stop driving during pregnancy , or even if we should stop at all. Safety is, of course, paramount, both for the infant and for you. This is why it's crucial to think about when you should stop driving. Consult your doctor and conduct your research to determine the best way to protect yourself and your baby. We have more than our safety to consider as pregnant ladies. Hazards you need to consider To begin with, even if you are not pregnant, driving can be dangerous. Every year, around 3 million individuals are wounded in car accidents on American highways. Driving while pregnant can pose a risk to your safety. Our bodies are a lot more fickle than they used to be. Car rides can trigger nausea, migraines, and other physical aches that we didn't have before. Motion nausea is almost unavoidable, especially in the first trimester. While we...
First of all, congratulations !!! You have the chance to embark on this great journey that is “Motherhood” and do not miss the opportunity to be pampered by your loved ones! Grandma's advice on what to eat, wear, where to go and what not to do is also not to be missed. not only by your grandmother but also by your friends and anyone who knows you are expecting. Along with all this fuss, there is anxiety about how you should sleep and the best sleeping position during pregnancy.
Do not worry! Help is just a phone call away. Let us help you better understand how to sleep during pregnancy.
Read More: Anemia During pregnancy
Do not sleep on your back
What sleeping positions are the best during pregnancy? At first, sleeping on your back may not make a difference during the first trimester. However, once you enter your second trimester, the fetus will need a lot of nutrition and a constant blood supply. The weight of your uterus can compress a large blood artery called the “vena cava” if you sleep on your back. This can cause nausea, dizziness, and shortness of breath, as well as disrupt blood flow to your baby.A problem if you sleep on your back or stomach
If you sleep on your back or stomach, changing your sleeping position can be difficult, resulting in sleepless nights. You may find that you need more sleep than usual during the first trimester. This is because the fetus is still developing, the placenta is in the process of nourishing the fetus, your body is producing more blood and your heart is beating faster. However, it is recommended that you try to sleep on your side or in the SOS posture (sleep on your side). Lying on your side with your knees bent is the most comfortable position. As your pregnancy progresses, you can begin to favour this position. The infant's weight is kept out of the main vein, or vena cava, in this position.Read more here: Why Sleep on the left side during pregnancy is better?
Sleep on your left side
Your friends, as well as your doctors, may encourage you to sleep on your left side. The liver is located on the right side of the abdomen, so resting on the left side pulls the uterus away from it. It also facilitates blood flow to the fetus, uterus and kidneys by improving heart circulation. Don't worry about changing positions in the middle of the night. Even if you try to sleep on your back, you may wake up with back spasms in the middle of the night.Pillow power
A pillow on the side, between the legs or under the legs provides comfort for many pregnant women. Examine your options to see what works best for you. There are now a plethora of pillows for pregnant women on the market, allowing you to snuggle up inside and sleep peacefully. When in doubt, however, you should always consult your gynaecologist.Tips for sleeping comfortably during pregnancy
- Pregnancy is different depending on your body type, age, and health issues. What works for one woman may not work for another. However, keep in mind that sleep is just as crucial for the growth and well-being of the fetus, so don't try to rush into a restful night's sleep. Even natural remedies are a major no-no during this time unless recommended by a doctor!
- As much as possible, avoid coffee, caffeinated drinks, tea, or soda. If you can't avoid it completely, limit yourself to once or twice a day.
- Avoid going to bed on a full stomach. As a result, you will just feel bloated. Instead, eat a healthy breakfast or lunch with lots of nutrients, followed by a light dinner. If you get sick or are hungry in the middle of the night, keep a few crackers by your bed.
- Maintain a consistent bed and wake time. The best sleeping position for a pregnant woman
- Stretch your calf muscles before going to bed if you have leg cramps at night. To avoid leg cramps, make sure you are getting enough calcium and magnesium. Consult your gynaecologist before using over-the-counter supplements.
- Sign up for a yoga class or other relaxation techniques to help you relax and get a good night's sleep.
- Sign up for a childbirth or parenting class to help you overcome your worries and anxieties. Having other pregnant women around can help you relax and feel more comfortable.
- Don't try too hard to sleep or worry about sleeping. If you can't sleep well, try reading a book, listening to music, watching TV, or doing some other activity that you enjoy and that isn't stressful.
- If possible, take brief naps during the day for about 30 minutes or 60 minutes to help you and your baby adjust to your new model. You will both be able to rest this way.
- Avoid spicy foods as they can cause heartburn and digestive upset, which can make it difficult to get a good night's sleep or cause anxiety.
Take advantage of this phase. Take care of yourself. Get enough rest. Have a peaceful sleep. Be positive. Happy parenting! :) You may also be interested in reading - Cramps During Pregnancy – What’s Normal and What’s Not. and Oral Care During Pregnancy. For more information visit here at bump2baby scans.
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